Heal Your Frozen Shoulder

Download or Read eBook Heal Your Frozen Shoulder PDF written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-01-16 with total page 332 pages. Available in PDF, EPUB and Kindle.
Heal Your Frozen Shoulder
Author :
Publisher : Simon and Schuster
Total Pages : 332
Release :
ISBN-10 : 9781612436562
ISBN-13 : 1612436560
Rating : 4/5 (62 Downloads)

Book Synopsis Heal Your Frozen Shoulder by : Karl Knopf

Book excerpt: A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.


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