The Glycemic-Load Diet

Download or Read eBook The Glycemic-Load Diet PDF written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2006-03-17 with total page 241 pages. Available in PDF, EPUB and Kindle.
The Glycemic-Load Diet
Author :
Publisher : McGraw Hill Professional
Total Pages : 241
Release :
ISBN-10 : 9780071487023
ISBN-13 : 0071487026
Rating : 4/5 (23 Downloads)

Book Synopsis The Glycemic-Load Diet by : Rob Thompson

Book excerpt: A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.


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