The Heart Health Guide

Download or Read eBook The Heart Health Guide PDF written by Dr Catherine Itsiopoulos and published by Macmillan Publishers Aus.. This book was released on 2020-09-29 with total page 80 pages. Available in PDF, EPUB and Kindle.
The Heart Health Guide
Author :
Publisher : Macmillan Publishers Aus.
Total Pages : 80
Release :
ISBN-10 : 9781760983338
ISBN-13 : 1760983330
Rating : 4/5 (38 Downloads)

Book Synopsis The Heart Health Guide by : Dr Catherine Itsiopoulos

Book excerpt: From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


The Heart Health Guide Related Books

The Heart Health Guide
Language: en
Pages: 80
Authors: Dr Catherine Itsiopoulos
Categories: Cooking
Type: BOOK - Published: 2020-09-29 - Publisher: Macmillan Publishers Aus.

DOWNLOAD EBOOK

From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to
Heart 411
Language: en
Pages: 562
Authors: Marc Gillinov, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-31 - Publisher: Harmony

DOWNLOAD EBOOK

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one
Heart Health
Language: en
Pages: 253
Authors: J Shah
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-11 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

The idea that heart disease is the most common cause of death gets misinterpreted to mean that any and all heart condition is an imminent danger to life and nee
Dr. Suzanne Steinbaum's Heart Book
Language: en
Pages: 237
Authors: Suzanne Steinbaum
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-24 - Publisher: Penguin

DOWNLOAD EBOOK

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart
The Mediterranean Diet
Language: en
Pages: 227
Authors: Dr Catherine Itsiopoulos
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-16 - Publisher: Macmillan Publishers Aus.

DOWNLOAD EBOOK

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.