101 Youth Fitness Drills Age 12-16
Download or Read eBook 101 Youth Fitness Drills Age 12-16 PDF written by John Shepherd and published by A&C Black. This book was released on 2013-08-30 with total page 129 pages. Available in PDF, EPUB and Kindle.
| Author | : John Shepherd |
| Publisher | : A&C Black |
| Total Pages | : 129 |
| Release | : 2013-08-30 |
| ISBN-10 | : 9781408114858 |
| ISBN-13 | : 1408114852 |
| Rating | : 4/5 (58 Downloads) |
Book Synopsis 101 Youth Fitness Drills Age 12-16 by : John Shepherd
Book excerpt: Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
