Related Books
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2019-12-05 - Publisher: Dorling Kindersley Ltd
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand
Language: en
Pages: 85
Pages: 85
Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1998 - Publisher: HarperThorsons
Reveals the secret to a leaner and stronger body using the Pilates mehod for fifteen-minutes a day.
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)
Perfect for those who want a total body and mind workout.
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008 - Publisher: DK Publishing (Dorling Kindersley)
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and in
