7 Minutes of Magic
Download or Read eBook 7 Minutes of Magic PDF written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle.
| Author | : Lee Holden |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2007 |
| ISBN-10 | : 1583332766 |
| ISBN-13 | : 9781583332764 |
| Rating | : 4/5 (66 Downloads) |
Book Synopsis 7 Minutes of Magic by : Lee Holden
Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
