A Man's Guide to Muscle and Strength
Download or Read eBook A Man's Guide to Muscle and Strength PDF written by Stephen Cabral and published by Human Kinetics Publishers. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle.
| Author | : Stephen Cabral |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 270 |
| Release | : 2012 |
| ISBN-10 | : 1450402208 |
| ISBN-13 | : 9781450402200 |
| Rating | : 4/5 (08 Downloads) |
Book Synopsis A Man's Guide to Muscle and Strength by : Stephen Cabral
Book excerpt: Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
