Blue Mind

Download or Read eBook Blue Mind PDF written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle.
Blue Mind
Author :
Publisher : Little, Brown
Total Pages : 292
Release :
ISBN-10 : 9780316252072
ISBN-13 : 0316252077
Rating : 4/5 (72 Downloads)

Book Synopsis Blue Mind by : Wallace J. Nichols

Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.


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