In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us C

At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program

From the New York Times–bestsellingauthor of Five Wishes, self-reflection exercises to help you create a satisfying life and fulfilling relationships. Embrace

An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book ha

These are collections of Mike Fileys best work from his popular and long-running Toronto Sun column, "The Way We Were."