ACT in Sport
Download or Read eBook ACT in Sport PDF written by JAMES. HUELSMANN HEGARTY (CHRISTOPH.) and published by Dark River. This book was released on 2020-11-04 with total page 212 pages. Available in PDF, EPUB and Kindle.
| Author | : JAMES. HUELSMANN HEGARTY (CHRISTOPH.) |
| Publisher | : Dark River |
| Total Pages | : 212 |
| Release | : 2020-11-04 |
| ISBN-10 | : 1911121383 |
| ISBN-13 | : 9781911121381 |
| Rating | : 4/5 (83 Downloads) |
Book Synopsis ACT in Sport by : JAMES. HUELSMANN HEGARTY (CHRISTOPH.)
Book excerpt: ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills, including mindfulness, acceptance, and defusion.
