An Introduction to Sensible Alcohol Use, 2nd Edition

Download or Read eBook An Introduction to Sensible Alcohol Use, 2nd Edition PDF written by Marcantonio Spada and published by Robinson. This book was released on 2017-01-12 with total page 52 pages. Available in PDF, EPUB and Kindle.
An Introduction to Sensible Alcohol Use, 2nd Edition
Author :
Publisher : Robinson
Total Pages : 52
Release :
ISBN-10 : 9781472138804
ISBN-13 : 1472138805
Rating : 4/5 (04 Downloads)

Book Synopsis An Introduction to Sensible Alcohol Use, 2nd Edition by : Marcantonio Spada

Book excerpt: Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks


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