Anatomy of Core Stability
Download or Read eBook Anatomy of Core Stability PDF written by Hollis Lance Liebman and published by A&C Black. This book was released on 2013-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Hollis Lance Liebman |
| Publisher | : A&C Black |
| Total Pages | : 162 |
| Release | : 2013-04-12 |
| ISBN-10 | : 9781408187715 |
| ISBN-13 | : 140818771X |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis Anatomy of Core Stability by : Hollis Lance Liebman
Book excerpt: "[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
