Strength Training Anatomy

Download or Read eBook Strength Training Anatomy PDF written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle.

Author	: Frédéric Delavier
Publisher	: Human Kinetics Publishers
Total Pages	: 148
Release	: 2006
ISBN-10	: UOM:39015062485548
ISBN-13	:
Rating	: 4/5 (48 Downloads)

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Book Synopsis Strength Training Anatomy by : Frédéric Delavier

Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

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Language: en
Pages: 148

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Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

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Women's Strength Training Anatomy ; Your Illustrated Guide to Shape and Tone:abs, Back, Legs, Buttocks

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Bodyweight Strength Training Anatomy

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.