This is a fresh take on one of the most popular Chinese Qigong routines-The Eight Pieces of Brocade. The Eight Pieces of Brocade or Ba Duan Jin in Chinese, has

The Seated Eight Section Brocade is an ancient set of exercises designed to stimulate and to cleanse the energy channels of the body, remove obstructions from t

Originally published: Beijing: Foreign Language Press, 2012.

This unique new and enlightening text on the ancient Chinese Art of Qigong (Ch'i Kung) has been brought up to date with the world's first description of what Qi

Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important