Related Books

Be Iron Fit
Language: en
Pages: 307
Authors: Don Fink
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rowman & Littlefield

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“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinle
IronFit Strength Training and Nutrition for Endurance Athletes
Language: en
Pages: 291
Authors: Don Fink
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Rowman & Littlefield

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running,
IronFit Triathlon Training for Women
Language: en
Pages: 289
Authors: Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-06 - Publisher: Rowman & Littlefield

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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women tria
Be IronFit
Language: en
Pages: 305
Authors: Don Fink
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Rowman & Littlefield

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed o
IronFit Secrets for Half Iron-Distance Triathlon Success
Language: en
Pages: 259
Authors: Don Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-23 - Publisher: Rowman & Littlefield

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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsib