Be Your Own CBT Therapist
Download or Read eBook Be Your Own CBT Therapist PDF written by Windy Dryden and published by Teach Yourself. This book was released on 2011-05-29 with total page 165 pages. Available in PDF, EPUB and Kindle.
| Author | : Windy Dryden |
| Publisher | : Teach Yourself |
| Total Pages | : 165 |
| Release | : 2011-05-29 |
| ISBN-10 | : 9781444136449 |
| ISBN-13 | : 1444136445 |
| Rating | : 4/5 (49 Downloads) |
Book Synopsis Be Your Own CBT Therapist by : Windy Dryden
Book excerpt: By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
