Beating Ankylosing Spondylitis Naturally

Book excerpt: An essential guide for AS patients, their loved ones, and physicians who want to discover the research and evidence-based natural options to beat ankylosing spondylitis naturally. Explore the intricacies of ankylosing spondylitis and how it affects the body with someone who actually has AS-bestselling author, naturopath, and natural health expert Dr. Scott A. Johnson.~ Learn the connection linking AS, eating, and gut health and how being armed with this knowledge may help you reduce AS symptoms. ~ Examine evidence-based natural remedies to quiet inflammation, soothe pain, and manage the various complications associated with AS. ~ Discover lifestyle modifications that can ease your suffering. ~ Investigate exercises to preserve back flexibility, strengthen the core, and reduce pain. ~ Realize how you can enjoy a fulfilling and satisfying life despite having AS.