Beating the Blues
Download or Read eBook Beating the Blues PDF written by Susan Tanner and published by Susan Tanner. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle.
| Author | : Susan Tanner |
| Publisher | : Susan Tanner |
| Total Pages | : 210 |
| Release | : 2012 |
| ISBN-10 | : 0646581627 |
| ISBN-13 | : 9780646581620 |
| Rating | : 4/5 (27 Downloads) |
Book Synopsis Beating the Blues by : Susan Tanner
Book excerpt: The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
