The Ultimate Bodybuilding Book

Book excerpt: If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. In this Bodybuilding Exercises book, you will discover: - Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. - Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro. - Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Let's begin your journey to a bigger, leaner, and stronger you!