Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to r

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily