Don'T Lose Your Mind, Lose Your Weight

Download or Read eBook Don'T Lose Your Mind, Lose Your Weight PDF written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle.
Don'T Lose Your Mind, Lose Your Weight
Author :
Publisher : Random House India
Total Pages : 245
Release :
ISBN-10 : 9788184001655
ISBN-13 : 8184001657
Rating : 4/5 (55 Downloads)

Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.


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