Conditioning Young Athletes
Download or Read eBook Conditioning Young Athletes PDF written by Bompa, Tudor and published by Human Kinetics. This book was released on 2015-05-27 with total page 304 pages. Available in PDF, EPUB and Kindle.
| Author | : Bompa, Tudor |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2015-05-27 |
| ISBN-10 | : 9781492503095 |
| ISBN-13 | : 1492503096 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Conditioning Young Athletes by : Bompa, Tudor
Book excerpt: Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
