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"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identif
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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
The Metabolic Approach to Cancer
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Pages: 409
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The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affectin
Deep Nutrition
Language: en
Pages: 512
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Flatiron Books

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One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, sh
Food Rules
Language: en
Pages: 0
Authors: Catherine Shanahan
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Type: BOOK - Published: 2010 - Publisher: Createspace Independent Publishing Platform

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Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and ju