Developing Speed
Download or Read eBook Developing Speed PDF written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-12 with total page 297 pages. Available in PDF, EPUB and Kindle.
| Author | : Nsca -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 297 |
| Release | : 2024-06-12 |
| ISBN-10 | : 9781718207059 |
| ISBN-13 | : 1718207050 |
| Rating | : 4/5 (59 Downloads) |
Book Synopsis Developing Speed by : Nsca -National Strength & Conditioning Association
Book excerpt: Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
