Diet for a Small Planet
Author | : Frances Moore Lappé |
Publisher | : Ballantine Books |
Total Pages | : 528 |
Release | : 2010-12-08 |
ISBN-10 | : 9780307874313 |
ISBN-13 | : 0307874311 |
Rating | : 4/5 (13 Downloads) |
Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes