The jo is the Japanese 4-foot staff, originally taught with the ken (sword) in the samurai arts. Essential Jo is arguably the most comprehensive text on the sub

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In the early 1600's, master martial artist Muso Gonnosuke was defeated by Musashi Miyamoto. Humiliated, Muso isolated himself. During this period of time, he co

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performan

The life and times of Papa Jo Jones, gifted raconteur and one of the greatest drummers in the history of jazz