Exercises for Joints and Glands
Download or Read eBook Exercises for Joints and Glands PDF written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle.
| Author | : Swami Rama |
| Publisher | : Himalayan Institute Press |
| Total Pages | : 98 |
| Release | : 2007 |
| ISBN-10 | : 9780893892647 |
| ISBN-13 | : 0893892645 |
| Rating | : 4/5 (47 Downloads) |
Book Synopsis Exercises for Joints and Glands by : Swami Rama
Book excerpt: Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
