Exercise for Better Bones
Download or Read eBook Exercise for Better Bones PDF written by Margaret Martin and published by . This book was released on 2015-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle.
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2015-07-27 |
| ISBN-10 | : 0991912543 |
| ISBN-13 | : 9780991912544 |
| Rating | : 4/5 (43 Downloads) |
Book Synopsis Exercise for Better Bones by : Margaret Martin
Book excerpt: Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
