THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and c

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENT A practical, step-by-step guide to identi

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and co

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. 'This is a superb book; it looks at mental-health problems in a f

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the sl