Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Download or Read eBook Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF written by Amy J. Lanou and published by McGraw Hill Professional. This book was released on 2009-06-08 with total page 257 pages. Available in PDF, EPUB and Kindle.
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Author :
Publisher : McGraw Hill Professional
Total Pages : 257
Release :
ISBN-10 : 9780071600200
ISBN-13 : 0071600205
Rating : 4/5 (00 Downloads)

Book Synopsis Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by : Amy J. Lanou

Book excerpt: Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study


Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs Related Books

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Language: en
Pages: 257
Authors: Amy J. Lanou
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-08 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy produc
The Healthy Bones Nutrition Plan and Cookbook
Language: en
Pages: 321
Authors: Laura Kelly
Categories: Cooking
Type: BOOK - Published: 2016 - Publisher: Chelsea Green Publishing

DOWNLOAD EBOOK

"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building
Better Bones, Better Body
Language: en
Pages: 450
Authors: Susan E. Brown
Categories: Sports & Recreation
Type: BOOK - Published: 2000-04-22 - Publisher: McGraw-Hill Education

DOWNLOAD EBOOK

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider per
Outpatient Nutrition Care and Home Nutrition Support
Language: en
Pages: 221
Authors: Carol Ireton-Jones
Categories: Medical
Type: BOOK - Published: 2016-08-05 - Publisher: CRC Press

DOWNLOAD EBOOK

Nutrition, defined by Merriam-Webster, is the process of eating the right kind of food so you can grow properly and be healthy. However, making the right food a
Krause's Food & the Nutrition Care Process - E-Book
Language: en
Pages: 1255
Authors: L. Kathleen Mahan
Categories: Medical
Type: BOOK - Published: 2011-08-25 - Publisher: Elsevier Health Sciences

DOWNLOAD EBOOK

The most respected nutrition text for more than 50 years, Krause's Food and the Nutrition Care Process delivers comprehensive and up-to-date information from re