The Healthy Bones Nutrition Plan and Cookbook

Download or Read eBook The Healthy Bones Nutrition Plan and Cookbook PDF written by Laura Kelly and published by Chelsea Green Publishing. This book was released on 2016 with total page 321 pages. Available in PDF, EPUB and Kindle.
The Healthy Bones Nutrition Plan and Cookbook
Author :
Publisher : Chelsea Green Publishing
Total Pages : 321
Release :
ISBN-10 : 9781603586245
ISBN-13 : 1603586245
Rating : 4/5 (45 Downloads)

Book Synopsis The Healthy Bones Nutrition Plan and Cookbook by : Laura Kelly

Book excerpt: "Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.


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