Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Download or Read eBook Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great PDF written by Mavis Jukes and published by Crown Books for Young Readers. This book was released on 2009-03-12 with total page 130 pages. Available in PDF, EPUB and Kindle.
Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
Author :
Publisher : Crown Books for Young Readers
Total Pages : 130
Release :
ISBN-10 : 9780307554550
ISBN-13 : 0307554554
Rating : 4/5 (50 Downloads)

Book Synopsis Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great by : Mavis Jukes

Book excerpt: Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.


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