Football Conditioning A Modern Scientific Approach
Download or Read eBook Football Conditioning A Modern Scientific Approach PDF written by Adam Owen Ph D and published by Soccertutor.com Limited. This book was released on 2016-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle.
| Author | : Adam Owen Ph D |
| Publisher | : Soccertutor.com Limited |
| Total Pages | : 196 |
| Release | : 2016-08-10 |
| ISBN-10 | : 1910491098 |
| ISBN-13 | : 9781910491096 |
| Rating | : 4/5 (98 Downloads) |
Book Synopsis Football Conditioning A Modern Scientific Approach by : Adam Owen Ph D
Book excerpt: In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
