GAPS, Stage by Stage, With Recipes

Book excerpt: GAPS Gut and Psychology Syndrome, is a well known diet protocol which assists in rebuilding the microbiome, the foundation of health for the body. GAPS, Stage by Stage, With Recipes, takes a daunting task and lays it out piece by piece, which can greatly assist a sick person trying to navigate the protocol. Following the GAPS Diet (Gut and Psychology Syndrome) is made simple with this step by step guide which holds your hand and leads you through the Intro Diet, stage by stage and Full GAPS. Recipes are given at each stage, guiding you along the path. GAPS, Stage by Stage, With Recipes is written by Becky Plotner, a Board Certified Naturopathic Doctor through the American Naturopathic Medical Association, who is also a traditional naturopath and Certified GAPS Practitioner. She serves on Dr. Natasha's GAPS Board of Directors and was chosen by Dr. Natasha in October of 2018 as "The GAPS Expert" to teach others about GAPS, including her Certified GAPS Practitioners. There is a great deal of information on GAPS available on the internet, getting the best information comes directly from Dr. Natasha Campbell-McBride, as showcased here in this book, in her own words on following GAPS at each stage. Learn how to properly make Meat Stock and all the variable ways it can be prepared for each situation as well as learn what specific foods are used as each stage, and why. Following the recipes give you a guide and help you navigate your way through the protocol from what to add when to how long a person stays on each stage, this book answers the questions needed to properly use the protocol.