Runner's World Complete Book of Women's Running
Download or Read eBook Runner's World Complete Book of Women's Running PDF written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle.
| Author | : Dagny Scott Barrios |
| Publisher | : Rodale |
| Total Pages | : 338 |
| Release | : 2007-10-30 |
| ISBN-10 | : 9781594867583 |
| ISBN-13 | : 1594867585 |
| Rating | : 4/5 (83 Downloads) |
Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios
Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
