Mindful Meditations

Download or Read eBook Mindful Meditations PDF written by Susan Gregg and published by Penguin. This book was released on 2022-05-10 with total page 191 pages. Available in PDF, EPUB and Kindle.
Mindful Meditations
Author :
Publisher : Penguin
Total Pages : 191
Release :
ISBN-10 : 9780744061352
ISBN-13 : 0744061350
Rating : 4/5 (52 Downloads)

Book Synopsis Mindful Meditations by : Susan Gregg

Book excerpt: Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want


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Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-05-10 - Publisher: Penguin

DOWNLOAD EBOOK

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing s