High Performance Long-Distance Running
Download or Read eBook High Performance Long-Distance Running PDF written by David Sunderland and published by Crowood Press (UK). This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle.
| Author | : David Sunderland |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 160 |
| Release | : 2011 |
| ISBN-10 | : 1847972454 |
| ISBN-13 | : 9781847972453 |
| Rating | : 4/5 (54 Downloads) |
Book Synopsis High Performance Long-Distance Running by : David Sunderland
Book excerpt: "High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
