Related Books

Hot Point Fitness
Language: en
Pages: 260
Authors: Steve Zim
Categories: Health & Fitness
Type: BOOK - Published: 2000-12-27 - Publisher: Da Capo Press

DOWNLOAD EBOOK

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our m
6 Weeks to a Hollywood Body
Language: en
Pages: 202
Authors: Steve Zim
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-01 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be mo
The 30-Second Body
Language: en
Pages: 278
Authors: Adam Rosante
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-17 - Publisher: Zinc Ink

DOWNLOAD EBOOK

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with ce
Body by Science
Language: en
Pages: 313
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio