How to Achieve Glowing Health and Vitality

Book excerpt: Achieve Glowing Health and Vitality Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. How to Achieve Glowing Health and Vitality is the sixth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master’s expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance for promoting physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: Priceless Energization Exercises for rejuvenating the body and mind; The art of conscious relaxation; Diet tips for health and beauty. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master’s expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century.