Negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. Ingerman reveals the secrets of

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much m

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives

Learn about how healthy thoughts can actually start to help improve every area of your life.

According to Sandra Ingerman and thousands of years of shamans before her, it is not what we do but who we are and what we are willing to become that affects ou