How to Sit
Download or Read eBook How to Sit PDF written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-07 with total page 123 pages. Available in PDF, EPUB and Kindle.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 123 |
| Release | : 2014-03-07 |
| ISBN-10 | : 9781937006594 |
| ISBN-13 | : 193700659X |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis How to Sit by : Thich Nhat Hanh
Book excerpt: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
