If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. 'Instead of advice, Kausman gives understanding his empathy will shine l

"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to

In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting.