Jeff Galloway

Download or Read eBook Jeff Galloway PDF written by J. Galloway and published by Meyer & Meyer Verlag. This book was released on 2011-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle.
Jeff Galloway
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 180
Release :
ISBN-10 : 9781841263403
ISBN-13 : 1841263400
Rating : 4/5 (03 Downloads)

Book Synopsis Jeff Galloway by : J. Galloway

Book excerpt: In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.


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Jeff Galloway
Language: en
Pages: 180
Authors: J. Galloway
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Type: BOOK - Published: 2011-09-15 - Publisher: Meyer & Meyer Verlag

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“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If
Cross-Country Running & Racing
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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc