Kelso's Shrug Book
Download or Read eBook Kelso's Shrug Book PDF written by Paul Kelso and published by Wheatmark, Inc.. This book was released on 2015-08-21 with total page 108 pages. Available in PDF, EPUB and Kindle.
| Author | : Paul Kelso |
| Publisher | : Wheatmark, Inc. |
| Total Pages | : 108 |
| Release | : 2015-08-21 |
| ISBN-10 | : 9781627873253 |
| ISBN-13 | : 1627873252 |
| Rating | : 4/5 (53 Downloads) |
Book Synopsis Kelso's Shrug Book by : Paul Kelso
Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
