Keto Quick Start

Download or Read eBook Keto Quick Start PDF written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 679 pages. Available in PDF, EPUB and Kindle.
Keto Quick Start
Author :
Publisher : Victory Belt Publishing
Total Pages : 679
Release :
ISBN-10 : 9781628602050
ISBN-13 : 1628602058
Rating : 4/5 (50 Downloads)

Book Synopsis Keto Quick Start by : Diane Sanfilippo

Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites


Keto Quick Start Related Books

Keto Quick Start
Language: en
Pages: 679
Authors: Diane Sanfilippo
Categories: Cooking
Type: BOOK - Published: 2019-01-01 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a compre
Keto-Green 16
Language: en
Pages: 369
Authors: Anna Cabeca, DO, OBGYN, FACOG
Categories: Health & Fitness
Type: BOOK - Published: 2024-01-02 - Publisher: Ballantine Books

DOWNLOAD EBOOK

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the US
Keto Diet For Dummies
Language: en
Pages: 381
Authors: Rami Abrams
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-23 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about
The Ketogenic Diet
Language: en
Pages: 330
Authors: Kristen Mancinelli
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Ulysses Press

DOWNLOAD EBOOK

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to ch
Squeaky Clean Keto
Language: en
Pages: 368
Authors: Mellissa Sevigny
Categories: Cooking
Type: BOOK - Published: 2020-06-16 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall hea