Less Fret, More Faith

Book excerpt: Anxiety comes with life. But it doesn't have to dominate your life. Do you ever have an overwhelming sense of dread? Bombarded with “what-if’s,” always on edge, preparing for something bad to happen? According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. New York Times bestselling author and pastor Max Lucado knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping readers take back control of their minds and, as a result, their lives. In this 64-page booklet based on one of Max’s bestselling books, Anxious for Nothing, you’ll find: An 11-week practical plan to overcome anxiety Weekly Scripture verses for meditation Weekly prayers to reframe anxious thoughts Stop letting anxiety rule the day and join Max on the journey to true freedom by the power of the Spirit.