If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater h

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve

Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the mi

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.