So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of

In September 2003 Andy Mouncey successfully completed the Enduroman Arch to Arc challenge. But Andy's journey was much more than simply running, swimming and cy

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th

What is it like to hike the length of the Continental Divide Trail? For Matt and Julie Urbanski, life on the trail meant twenty-seven days without seeing anothe

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in