Max Contraction Training
Download or Read eBook Max Contraction Training PDF written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle.
| Author | : John R. Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 246 |
| Release | : 2004 |
| ISBN-10 | : 0071423958 |
| ISBN-13 | : 9780071423953 |
| Rating | : 4/5 (58 Downloads) |
Book Synopsis Max Contraction Training by : John R. Little
Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
