Maximum Interval Training
Download or Read eBook Maximum Interval Training PDF written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle.
| Author | : Cissik, John |
| Publisher | : Human Kinetics |
| Total Pages | : 368 |
| Release | : 2015-05-05 |
| ISBN-10 | : 9781492500230 |
| ISBN-13 | : 1492500232 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis Maximum Interval Training by : Cissik, John
Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
