Meditate Your Weight

Download or Read eBook Meditate Your Weight PDF written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle.
Meditate Your Weight
Author :
Publisher : Hay House, Inc
Total Pages : 234
Release :
ISBN-10 : 9781781807965
ISBN-13 : 1781807965
Rating : 4/5 (65 Downloads)

Book Synopsis Meditate Your Weight by : Tiffany Cruikshank

Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!


Meditate Your Weight Related Books

Meditate Your Weight
Language: en
Pages: 234
Authors: Tiffany Cruikshank
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-05 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific res
Meditate Your Weight
Language: en
Pages: 338
Authors: Tiffany Cruikshank, LAc, MAOM
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Harmony

DOWNLOAD EBOOK

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank,
How to Meditate with Your Dog
Language: en
Pages: 198
Authors: James Jacobson
Categories: Nature
Type: BOOK - Published: 2005 - Publisher: Maui Media LLC

DOWNLOAD EBOOK

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the co
Meditating to Attain a Healthy Body Weight
Language: en
Pages: 192
Authors: Lawrence LeShan
Categories: Health & Fitness
Type: BOOK - Published: 1995-04 - Publisher: Bantam

DOWNLOAD EBOOK

A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the c
Visualization for Weight Loss
Language: en
Pages: 225
Authors: Jon Gabriel
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful t